Spirit Science 8 ~ Meditation
This episode covers the importance of incorporating meditation into your life and how it affects you physically, spiritually, emotionally and mentally.
Meditation can look like many different things, but among all of the forms of meditation there is generally one very common practice that connects them all, and this is mindfulness of breath.
In our fast paced world, it is important that we take the time to tap into ourselves.
For those who want to explore beyond this physical realm, meditation and the breath is the key to exploring altered states like lucid dreaming and astral projection.
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